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A combination of massage techniques and pressures are tailored to suit you as an individual to relax tight muscles, relieve stiff joints and melt away tension and stress to leave the body relaxed and eased and the mind balanced and calmed.
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Specific benefits include:
- Improved lymphatic circulation aiding the removal of toxins from the body
- A toning and rejuvenating effect on muscles – as muscle tension is relieved the body feels lighter and can be borne more naturally and with more poise.
- A soothing effect on the nervous system which relaxes the mind, aiding sleep problems and stress related disorders
- Deeper and more relaxed breathing
- Improved posture
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